Sometimes depression or a depressed mood may have no apparent cause and sometimes it may be caused by a number of factors (by themselves or in combination), such as: - Genetics, or a history of depression within your family.
- Biochemical: In normal brain functioning, neurotransmitters (which regulate mood) jump from one nerve cell to the next, with the signal being as strong in the second and subsequent cells as it was in the first. For people who have depression, the mood regulating neurotransmitters fail to function normally, meaning that the signal is either depleted or disrupted before passing on to the next nerve cell, thus resulting in a lowering of your mood. In non-melancholic depression, it's likely that the transmission of serotonin (which improves mood) is reduced or less active, whereas in people with melancholic and psychotic depression, the neurotransmitters noradrenaline and dopamine are more likely to have failed or be functioning abnormally.
- A stressful event or chain of events such as a family break-up, abuse, ongoing bullying at school, rape, a death, a relationship break up, family conflict
- Personality style - Certain personality types are more at risk of depression than others. This includes people who tend to be anxious, have low self-esteem, are perfectionists or are shy.
- Having a baby (called post-natal depression).
- Other mental illnesses such as schizophrenia.
Symptoms of Depression or a Depressed Mood
People experience depression or a depressed mood in different ways, depending on the type of depression and individual differences. Common symptoms across all types of depression include:
Mood
- Feeling sad, moody or crap
- Feeling hopeless or helpless
- Feeling numb or empty
- Feeling anxious
- Feeling guilty and blaming yourself
- Unable to feel good or enjoy things that you do normally
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